The London to Bath and Back record.

In 1981 John Woodburn set the Road Records Association Record for London to Bath and back. He covered the 211 miles in just 9 hours, 3 minutes and 7 seconds. A time so formidable that it has stood for over 28 years unchallenged. This my training blog as I attempt the break the record.

Tuesday, 22 June 2010

It's hard to know what to write. It has been a while, but in truth my life has been little more than work and training with a small amount of family time thrown in whenever possible. My little boy has taken to holding my hand now because I am always leaving. It's been a tough seven months. The extreme cold and rides in the snow are no a distant memory, the problem now is that the mountain I have to climb is in the near future.

Below is an early schedule, I'm starting near Reading at 5am, straight into London, then Bath and back to the finish. I've put it together as I will be doing a complete dry run at the weekend, a full dress rehearsal with Patrick driving in support. I'm not sure Patrick knew what he was letting himself for! But hand on heart, without his encouragement and enthusiasm for this venture I really don't think I would have got this far.

So I will be staying at Pat's house on Friday, getting up at an ungodly hour, eating breakfast (as yet undecided, but I have a fondness for bitesize shredded wheat) and letting it digest as we head out to Reading.
A quick warm up on the turbo and then it's go. I'll have a small bottle of energy drink on the bike and fig rolls in my pocket. The first feed station will be back near the start. I know it is just a rehearsal, but I'm nervous. It is becoming apparent just how many people I have asked to put themselves out.

Inter Miles Total Miles Time
Start
Head northeast on New Bath Rd/A4 toward Wargrave Rd. Continue to follow A4.Go through 14 roundabouts 0 05:00:00
"Slight right at Bath Rd/A4
Continue to follow A4" 12.3 12.3 05:30:45
At the roundabout, take the 1st exit onto Wellington St/A4 Continue to follow Wellington St 1.1 13.4 05:33:30
Continue onto Uxbridge Rd/A412 0.3 13.7 05:34:15
Continue onto Wellington St 0.04 13.74 05:34:21
"Continue onto Sussex Pl/A4 Continue to follow A4
Go through 4 roundabouts" 0.2 13.94 05:34:51
At Chiswick High Rd/Chiswick Roundabout/A315, take the 4th exit onto the A4 ramp to Central London/ Hammersmith 13.5 27.44 06:08:36
Merge onto A4 0.3 27.74 06:09:21
Take the ramp 5.6 33.34 06:23:00
Turn by crossing roundabout under Arch. 0.1 33.44 06:23:40
Head east 33.44
At the roundabout, exit onto Knightsbridge Green/A4 0.03 33.47 06:23:45
"Take the ramp onto Knightsbridge/A4
Continue to follow A4" 0.5 33.97 06:25:00
At Hogarth Ln, take the 3rd exit onto Great W Rd/A4 4.5 38.47 06:36:00
At junction 1, take the A4/A406/A205 exit to N and S Circular 1.2 39.67 06:39:00
"At Chiswick High Rd/Chiswick Roundabout/A315, take the 2nd exit onto Great W Rd/A4 heading to Staines/Hounslow/M4
Continue to follow A4. Go through 3 roundabouts" 0.2 39.87 06:40:00
"Turn right at London Rd/A4
Continue to follow A4
Go through 1 roundabout" 11.3 51.17 07:08:00
Slight left at Wellington St 2.5 53.67 07:14:00
Slight right at Uxbridge Rd/A412 0.05 53.72 07:14:30
"Slight left at Wellington St
Go through 1 roundabout" 0.04 53.76 07:15:00
"At the roundabout, take the 2nd exit onto Wellington St/A4
Continue to follow A4. Go through 16 roundabouts" 0.6 54.36 07:16:00
Turn right at London Rd/A4 16.1 70.46 07:56:00
"Take the 1st left to stay on London Rd/A4
Continue to follow A4
Go through 2 roundabouts" 0.03 70.49 07:56:30
"Slight left at Crown St/A4
Continue to follow A4" 2.2 72.69 08:02:00
"Slight left at Bath Rd/A4. Continue to follow A4
Go through 13 roundabouts" 1.1 73.79 08:05:00
"At the roundabout, take the 2nd exit onto London Rd/A4
Continue to follow London Rd" 15 88.79 08:42:00
"Slight left at A4
Go through 6 roundabouts" 0.7 89.49 08:44:00
"Turn right at Salisbury Rd/A4
Continue to follow A4
Go through 1 roundabout" 18.3 107.79 09:30:00
"At the roundabout, take the 2nd exit onto Bridewell St/A4
Continue to follow A4
Go through 4 roundabouts" 0.6 108.39 09:31:00
"At the roundabout, take the 1st exit onto Ave La Fleche/A4
Continue to follow A4
Go through 1 roundabout" 17.8 126.19 10:15:00
"Slight left at Bath Rd/A4
Continue to follow A4
Go through 6 roundabouts" 0.8 126.99 10:17:00
Take the ramp 10.8 137.79 10:44:00
At the roundabout, take the 1st exit onto London Rd W/A4 0.3 138.09 10:45:00
"At the roundabout, take the 1st exit onto London St/A3039
Continue to follow A3039" 1.1 139.19 10:48:00
Turn at corner of St. Michaels Church 139.19
"Head north on Walcot St/A3039 toward Beehive Yard
Continue to follow A3039" 0.3 139.49 10:50:00
At the roundabout, take the 2nd exit onto London Rd/A4 0.3 139.79 10:52:00
At the roundabout, take the 3rd exit onto the Batheaston Swainswick Bypass/A4 ramp 1.2 140.99 10:54:00
"Merge onto Batheaston Swainswick Bypass/A4
Continue to follow A4
Go through 6 roundabouts" 0.3 141.29 10:55:00
"Slight right at Emery Rd/A4
Continue to follow A4
Go through 1 roundabout" 10.8 152.09 11:20:00
"At the roundabout, take the 3rd exit onto Queen's Square/A4
Continue to follow A4
Go through 4 roundabouts" 0.9 152.99 11:22:00
"At the roundabout, take the 1st exit onto High St/A4
Continue to follow A4
Go through 1 roundabout" 17.8 170.79 12:08:00
"Turn left at London Rd/A4
Continue to follow A4
Go through 6 roundabouts" 0.7 171.49 12:10:00
"Continue onto Western Ave/A339
Continue to follow A339" 18.3 189.79 12:55:00
"Turn left at London Rd/A4
Continue to follow A4
Go through 1 roundabout" 0.2 189.99 12:56:00
"At the roundabout, take the 3rd exit onto Benham Hill/A4
Continue to follow A4
Go through 4 roundabouts" 1.5 191.49 13:00:00
"At the roundabout, take the 3rd exit onto Bath Rd/A4
Continue to follow Bath Rd
Go through 7 roundabouts" 9.6 201.09 13:22:00
"Continue onto Castle Hill/A4155
Continue to follow A4155" 5.1 206.19 13:35:00
At the roundabout, take the 3rd exit onto the A329 ramp 0.2 206.39 13:36:00
Merge onto A329 0.2 206.59 13:37:00
Turn left at Watlington St/A329 0.7 207.29 13:38:00
"Slight right to stay on Watlington St/A329
Continue to follow A329" 0.05 207.34 13:39:00
"Slight left at London Rd/A4
Continue to follow A4
Go through 4 roundabouts" 0.6 207.94 13:40:00
Finish 4.2 212.14 13:50:00

Sorry, it got a bit scrabbled in the pasting.

I've found this post and others which I never got to upload. So a couple on the same day.

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