In 1981 John Woodburn set the Road Records Association Record for London to Bath and back. He covered the 211 miles in just 9 hours, 3 minutes and 7 seconds. A time so formidable that it has stood for over 28 years unchallenged. This my training blog as I attempt the break the record.
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I've played some more with the video software, and borrowed a work colleague as a camera man. These are some of the exercises I do in the gym at work.Gym Excerise routine
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